Sleep Tight

  Are you getting enough?  I mean sleep of course! We’re told throughout our lives that everything seems better after a good night’s rest.  That might not be entirely true, but everything certainly seems worse when you’re exhausted.  So it really is important to make sure you get enough sleep. But how much is enough?  …

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Have An Imperfect Christmas!

We all have that perfect Christmas image, don’t we?  It’s probably something like this. The Dream Gran and Grandad snoozing in front of the fire, stomachs replete with an excellent lunch.  Mum and Dad sitting hand-in-hand watching a blockbuster movie on the TV.  Kids happily playing with their Christmas toys.  And the dog looking photogenically …

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