Hypnotherapy and NLP coaching to help you reach your goals
Headworks Hypnotherapy is a Hypnotherapy and NLP Coaching Practice run by Nigel Szczepaniak from Pier Red, 27 Castlegate, Berwick upon Tweed. Headworks uses hypnosis as a tool to help you make changes in your life.
What is Hypnosis?
Hypnosis is a very relaxed state of mind which makes you more likely to respond to positive suggestions. It’s a bit like being so deeply absorbed in something you forget about anything else. You’re not asleep, unconscious or under the hypnotist’s control.
Hypnotherapy uses hypnosis to help your unconscious mind to find solutions to your problems. It’s very different from stage hypnosis. You won’t cluck like a chicken or bark like a dog. You’ll just sit quietly and absorb the therapist’s suggestions.
What is NLP?
NLP or Neuro Linguistic Programming is a set of techniques you can use to change the way you think and feel about things. This gives you greater control over negative habits, limiting beliefs, mental blocks and fears. You can then live a more positive, productive life.
How do you use Hypnosis and NLP in Hypnotherapy?
At Headworks Hypnotherapy, I use hypnotherapy and NLP to help you change your life for the better. When you go into a relaxed hypnotic state your mind becomes more open to suggestion. You are more able to take on board those ideas that move you towards your goal without interference from your conscious mind. However, you will never do anything under hypnosis that you wouldn’t normally do. Your unconscious mind will always protect your best interests.
Most of the time I use NLP techniques as part of the hypnotherapy process. Occasionally, however, I may use NLP on its own. This involves imagining a situation and then changing the way it looks, sounds or feels in your mind. When you do this, you will experience a change in the way the situation affects you. Don’t worry if this sounds complicated – you just have to follow simple instructions as I talk you through the process.